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The workshop will involve: |
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Understanding what the different causes of stress are.
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How to recognise the signs and signals of stress both in yourself and in others.
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How to handle situations where colleagues and friends are showing the signs of stress.
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How to put into practice preventative measures at work which will reduce the chances of stress occurring.
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Understanding the importance of work/life balance and the positive impact a healthy lifestyle can have on your well being.
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Back to Support Services Workshop List |
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